5 exercises to sculpt the arms of the arms better

5 exercises to sculpt the arms of the arms better

Carve the arm, get strong muscles, let you show the arms completely without fear or shame in the summer, exercises mainly aimed at the biceps, shoulders and upper chest muscles.

This requires a lot of specialized exercises for the arms, in addition to not neglecting the rest of the exercises for the body, whether the abdomen or the lower part of the body is a set of exercises to achieve full stability of the body.

Here are some exercises that strengthen your arms:

1)      Exercises to stand on the arms, with the extension to the top, and raise the whole body to squeeze the arms by repeating between 5: 8 training groups, and rest between 45: 60 seconds between exercises, an exercise that affects the strength of triceps, heads and shoulders, This situation for between 15: 30 seconds, with breathing normally.
5 exercises to sculpt the arms of the arms better


2)      Exercise exercises The feet should be slightly wider than the width of the hips. In this exercise, you should take advantage of the shoulders and keep your body in a solid and firm position, with the body going up and down at a slow pace.
5 exercises to sculpt the arms of the arms better



3)      Weight training exercises repeated 8: 12 times, with iron close to the body, which helps to strengthen the biceps, weight control along the length of lifting weight and landing it.
5 exercises to sculpt the arms of the arms better

4)      Cable exercises to pull the weight down, they extend the arms and increase the strength of the triceps, and in that case, the wrist should be on the neutral in different movements.
5 exercises to sculpt the arms of the arms better

5)      Cable exercises to pull the weight up, an exercise that strengthens the biceps muscle, while keeping the arms close to the body, to increase the muscle impact by repeating 10: 12 times.
5 exercises to sculpt the arms of the arms better

Read also :    Top five Pectoral effort Exercises to induce That distinct Chest

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