Grilled chicken thighs

Grilled chicken thighs

This healthy chicken formula simplifies meal schoolwork and keeps you on target to achieve your fitness goals. If you are following a low-carb diet to slim, or you are looking for a lot of macromolecules to assist you to build muscle, this can be the formula for you.

Ingredients

1-      5 pound grilled chicken thighs
2-      2 tbsp oil
3-      2 oz rosemary
4-      ¼ cup juice
5-      salt and pepper to style

Directions

Prep: sixty min.   Cook: ten min.   Total: seventy min.

1-      Mix all ingredients during a giant bowl. cowl and let chicken infuse for 30-60 minutes.
2-      Preheat the grill. Once the chicken is completed marinating, place on the grill and cook for 4-5 minutes on both sides till toasted through. Serve directly or let cool and store for meal schoolwork.

Read also :   Top 10 High Protein Foods

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